Build Lean Muscles with Optimum Nutrition Casein Protein cytosport monster milk
June 26th, 2009Build Lean Muscles with Optimum Nutrition Casein Protein cytosport monster milk
But the other message is that only a small amount of each of these is considered necessary so long as the major post-training meal is not long delayed. Even if the protein in this meal is more slowly absorbed, the rapidly absorbed supplement should have done its job cytosport muscle milk light in raising blood levels quickly. Suitable amounts of carbohydrate and protein in the post-training supplement are 25g and 10g respectively, and could be prepared yourself as a drink or a mix to be taken as soon as you walk towards the locker rooms.
